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Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
- Chris Crowley - Author
- Henry S. Lodge - Author
- Bill Fabrocini - Author
Kindle Book
- Release date: December 15, 2015
OverDrive Read
- ISBN: 9780761189633
- File size: 6284 KB
- Release date: December 15, 2015
EPUB ebook
- ISBN: 9780761189633
- File size: 6282 KB
- Release date: December 15, 2015
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Kindle Book
OverDrive Read
EPUB ebook
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English